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As millions of women enter menopause each year it is important to know that there are other options out there besides HRT (hormone replacement therapy) to allow it to be a smooth transition. Menopausal years should not be something feared by a natural journey into change. Women experience menopause very differently. While some have no discomfort, others experience various symptoms such as hot flashes, night sweats, vaginal dryness, insomnia and memory loss. Don’t despair, there are several natural alternatives out there to support the body and decrease symptoms. One trip to the health food store and you will realize there are several products out there. You must remember everyone is unique and that the same product won’t work for everyone. You may need to do a little experimenting to find something that works for you. Don’t give up hope and make sure to use the product as directed. This experience can be overwhelming for some, in which case see the advice of a qualified professional. During menopause the whole body needs to be supported and a healthy lifestyle attained. Changes in diet, lifestyle, adding herbs and vitamins can help make the transition into menopause a smooth one. Dietary changes – Foods such as soy, miso, tofu, whole grains, vegetables and nuts have naturally occurring phytoestrogens and should be added liberally to the diet. Phytoestrogens are key to a natural approach to menopause. They are naturally occurring in certain plants and foods and work as weak estrogns in the body to help balance out excess estrogens. Alcohol, caffeine and sugar can magnify menopausal symptoms and should be reduced or eliminated. It is always important for everyone to eat the highest quality food, free of chemicals, additives and preservatives. Herbal remedies – The most popular herbs used are black cohosh, dong quai, wild yam and chaste berry. Most of these herbs contain phytoestrogesns as well as other constituents, which have mild hormone-like effects on the body. These herbs are available in a variety of ways, tincture, capsules or teas. They are found either alone or in combination. It is important to remember that even though herbs are natural they are still medicine and can interfere with certain prescription drugs. Caution should be taken when combining the two. Lifestyle changes – Reducing stress, getting enough sleep and exercise also helps relieve symptoms. Other therapies – Acupuncture and homeopathic remedies can also be helpful. Natural hormones and progesterone creams are also available. Before using these, hormone levels should be evaluated. This is usually done through saliva tests and should be monitored and evaluated by a professional. During the menopausal years, proper care of your heart and bones should also be taken. Vitamin E, Coenzyme Q10, regular exercise and proper nutrition is very important for heart health. A high quality calcium/magnesium supplement with Vitamin D, with bearing exercise and decreasing coffee intake is important for strong healthy bones. The menopausal years don’t have to involve HRT, there are several alternatives for you to discover. You are not alone, inform yourself about the different options and make a decision that is right for you.
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